Deviled Eggs With Country Ham - PCOS-Friendly Recipe

Servings: 6

Lunch

This Deviled Eggs With Country Ham is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

10 large eggs
1/4 cup plus 1 tablespoon mayonnaise
3 cornichons, minced
2 tablespoons goat cheese, at room temperature
2 teaspoons Dijon mustard
1 1/2 teaspoons minced shallot
2 teaspoons snipped chives
Kosher salt and freshly ground pepper
1 ounce thinly sliced country ham or prosciutto, torn into 20 pieces

Instructions

In a large saucepan, cover the eggs with cold water and bring to a boil over high heat. Remove from the heat and let the eggs stand in the hot water for 10 minutes. Transfer the eggs to an ice water bath until chilled, about 5 minutes.
In a medium bowl, mix the mayonnaise, cornichons, goat cheese, mustard, shallot and 1 teaspoon of the chives. Peel the eggs and halve them lengthwise. Add the yolks to the bowl, mix until smooth and season with salt and pepper.
Set the egg whites on a serving platter. Scrape the egg yolk mixture into a pastry bag fitted with a large round tip and pipe the filling into the whites; alternatively, spoon in the filling with a teaspoon. Top each egg with a piece of country ham, sprinkle with the remaining 1 teaspoon of chives and serve.

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Frequently Asked Questions

Is Deviled Eggs With Country Ham good for PCOS?

Yes, this Deviled Eggs With Country Ham recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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