Lobster Sliders - PCOS-Friendly Recipe
This Lobster Sliders is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Meat from a 1 1/2-pound cooked lobster (1 1/4 cups), cut into 1/2-inch pieces
- 2 tablespoons mayonnaise
- 2 tablespoons crème fraîche
- 1 tablespoon minced shallot
- 1 tablespoon finely diced dill pickle
- 2 tablespoons finely diced celery
- 1 1/2 teaspoons minced tarragon
- 1/2 teaspoon finely grated lemon zest
- Kosher salt and freshly ground white pepper
- 1 tablespoon unsalted butter, at room temperature
- Eight 2-inch round soft dinner rolls, split
Instructions
- In a medium bowl, mix the lobster with the mayonnaise, crème fraîche, shallot, pickle, celery, tarragon and lemon zest. Season with salt and white pepper and refrigerate until ready to use.
- Lightly butter the cut side of each roll. Heat a large skillet over moderate heat. Toast the rolls in the skillet, cut side down, until lightly golden, about 1 minute. Transfer the rolls to a work surface. Spoon about 3 tablespoons of the lobster salad on the bottom half of each roll. Close the sliders and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Lobster Sliders recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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