Ghosts on Broomsticks - PCOS-Friendly Recipe

Servings: 14

Lunch

This Ghosts on Broomsticks is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Be prepared for these ghostly treats to magically fly away as soon as you serve them!

Ingredients

1 roll (0.75 oz) Betty Crocker™ Fruit by the Foot™ chewy fruit snack in 3-foot roll (any flavor), unwrapped
14 pretzel sticks (2 to 3 inches long)
2/3 cup white vanilla chips, melted
1 1/2 teaspoons miniature semisweet chocolate chips (52 chips)

Instructions

Line large cookie sheet with waxed paper or parchment paper. Unroll fruit snack roll. With kitchen scissors, cut 3/4-inch-long fringe on one long side of snack roll. Cut fringed roll into 2-inch pieces.
To make each "broomstick," wrap piece of fringe around one end of pretzel; press to seal. Place "broomsticks" on waxed paper-lined cookie sheet.
Drop rounded 1/2 teaspoonfuls of melted white vanilla chips crosswise onto pretzels; shape to resemble "ghosts" seated on "broomsticks."
Press 3 miniature chocolate chips into each "ghost" for eyes and mouth. Let stand at room temperature for about 45 minutes or in freezer for about 5 minutes or until set. Peel candies from waxed paper.

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Frequently Asked Questions

Is Ghosts on Broomsticks good for PCOS?

Yes, this Ghosts on Broomsticks recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 14 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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