Pennsylvania Dutch Cucumbers Recipe - PCOS-Friendly Recipe
This Pennsylvania Dutch Cucumbers Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 to 4 small cucumbers
- 1 teaspoon salt
- 1 medium onion, thinly sliced into rings
- 1/2 cup sour cream
- 2 tablespoons white vinegar
- 1 tablespoon minced chives
- 1/2 teaspoon dill seed
- 1/4 teaspoon pepper
- Pinch sugar
- Lettuce leaves, optional
- Slice tomatoes, optional
Instructions
- Peel cucumbers; slice paper-thin into a bowl. Sprinkle with salt; cover and refrigerate for 3-4 hours.
- Rinse and drain cucumbers. Pat gently to press out excess liquid. In a large bowl, combine cucumbers and onion; set aside. In a small bowl, combine sour cream, vinegar, chives, dill seed, pepper and sugar.
- Just before serving, add dressing to cucumbers; toss to coat. Arrange lettuce and tomatoes in a serving bowl if desired. Top with cucumbers
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Frequently Asked Questions
Yes, this Pennsylvania Dutch Cucumbers Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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