Kinda Sorta Sours - PCOS-Friendly Recipe
This Kinda Sorta Sours is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 onion, thinly sliced
- 2 medium cucumbers, thinly sliced
- 1 cup water
- 1 cup cider vinegar
- 1/2 cup champagne vinegar
- 1/2 cup sugar
- 2 tablespoons plus 2 teaspoons kosher salt
- 1 teaspoon mustard seeds
- 1/4 teaspoon ground turmeric
- 1 teaspoon celery seeds
- 1 teaspoon pickling spice
- 4 whole garlic cloves, smashed
Instructions
- Combine the onion and cucumber slices in a clean spring-top jar.
- Combine the remaining ingredients, with the exception of the garlic, in a non-reactive saucepan. Bring to a boil and simmer for 4 full minutes to wake up the spice flavors.
- Add the garlic cloves to the jar. Slowly and gently pour the pickling liquid over the onion and cucumber slices, filling to the top of the jar.
- Cool to room temperature. Top off the pickles with any remaining pickling liquid and refrigerate.
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Frequently Asked Questions
Yes, this Kinda Sorta Sours recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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