Grilled Peaches and Berries Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 medium ripe peaches, halved and pitted
- 1/2 cup fresh blueberries
- 1 tablespoon brown sugar
- 2 teaspoons lemon juice
- 4 teaspoons butter
Instructions
- Place two peach halves, cut side up, on each of two double thicknesses of heavy-duty foil (12 in. square). Sprinkle each with blueberries, brown sugar and lemon juice; dot with butter. Fold foil over peaches and seal tightly.
- Grill, covered, over medium-low heat for 18-20 minutes or until tender. Open foil carefully to allow steam to escape.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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