Mini Beef Wellingtons Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Mini Beef Wellingtons Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Jackie Newgent, R.D. Mini Beef Wellingtons make an impressive presentation and will be a huge hit with party guests. We love the fresh rosemary and flaky puff pastry of these little bites.

Ingredients

1 tablespoon extra virgin olive oil
4 to 5 crimini mushrooms or button mushrooms, sliced
1/2 teaspoon finely chopped fresh rosemary
1/4 teaspoon freshly ground black pepper
Sea salt
1 large egg, lightly beaten
1 (17.3-ounce) package frozen puff pastry dough, thawed
1 (1-pound) trimmed beef tenderloin, cut into 24 cubes (about 3/4 inch each)
1/3 cup Boursin cheese

Instructions

Preheat oven to 450 °. Heat oil in a medium nonstick skillet over medium heat. Add mushrooms and rosemary; sauté 3 minutes or until browned. Stir in pepper and 1/8 teaspoon sea salt. Set aside.
Whisk together egg and 1 tablespoon water in a small bowl.
Roll 1 puff pastry sheet into a 9- x 12-inch rectangle on a lightly floured work surface. Cut into 12 (3-inch) squares. Arrange 1 beef cube in the center of each pastry square, and sprinkle with a pinch of sea salt. Top each beef cube with about 1/2 teaspoon Boursin cheese and 1 mushroom slice. Brush edges of pastry squares with egg mixture. Fold dough corners over filling in the center to make a packet, pinching to seal. Place on a large, parchment paperlined baking sheet. Repeat with remaining ingredients, and brush all with remaining egg mixture.
Bake 9 minutes or until pastry is puffed and golden brown. Let stand 5 minutes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Crimini Mushrooms.

Crimini mushrooms are a tasty way of loading up on vitamins B2. Vitamin B2 plays an integral role in normal thyroid function and metabolism, which is vital for those with PCOS, as those with the disorder also tend to have a thyroid that doesn’t produce sex hormone-binding globulin (SHBG) in sufficient quantities (Reference: http://www.thyroiduk.org.uk/tuk/treatment/vitamins.html). Getting sufficient Vitamin B2 allows androgen and testosterone to be better restrained, preventing them from causing...

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Frequently Asked Questions

Is Mini Beef Wellingtons Recipe | Myrecipes good for PCOS?

Yes, this Mini Beef Wellingtons Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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