Individual Salsa Meat Loaves Recipe | Myrecipes - PCOS-Friendly Recipe
This Individual Salsa Meat Loaves Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 large egg whites
- 1/3 cup quick-cooking oats
- 1/2 cup plus 2 tablespoons chipotle salsa, divided
- 1/4 cup ketchup, divided
- 1 pound ground beef, extra lean
- Cooking spray
Instructions
- Preheat oven to 350 °.
- Combine egg whites in a large bowl, stirring well with a whisk. Stir in oats, 1/2 cup salsa, and 2 tablespoons ketchup. Add beef; mix well. Divide beef mixture into 4 equal portions, shaping each into an oval-shaped loaf. Coat a foil-lined rimmed baking sheet with cooking spray. Place loaves on prepared pan.
- Bake at 350 ° for 30 minutes or until done.
- Combine remaining 2 tablespoons salsa and remaining 2 tablespoons ketchup in a small bowl; spread mixture evenly over loaves.
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Frequently Asked Questions
Yes, this Individual Salsa Meat Loaves Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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