Mixed Fruit Salsa Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 package (16 ounces) mixed frozen berries, thawed and chopped
- 2 medium peaches, diced
- 2 medium kiwifruit, peeled and diced
- 3 tablespoons sugar
- 2 tablespoons lemon juice
- 1-1/2 teaspoons grated lime peel
Instructions
- In a large bowl, combine the first six ingredients; set aside. Brush both sides of tortillas with butter. Combine the sugar and cinnamon; sprinkle over both sides of tortilla. Cut each into six wedges.
- Place on ungreased baking sheets. Bake at 400 ° for 6-8 minutes on each side or until crisp. Drain salsa; serve with tortilla chips.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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