Healthier Amazing Pork Tenderloin in the Slow Cooker - PCOS-Friendly Recipe
This Healthier Amazing Pork Tenderloin in the Slow Cooker is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (2 pound) pork tenderloin
- 2 cups onion, sliced
- 1/2 cup water
- 3/4 cup red wine
- 3 tablespoons soy sauce
- 3 tablespoons minced garlic
- freshly ground black pepper to taste
Instructions
- Place pork tenderloin in a slow cooker with sliced onions. Pour water, wine, and soy sauce over top, turning pork to coat. Spread garlic over the pork, leaving as much on top of roast as possible. Sprinkle with pepper. Cover and cook on Low setting, until pork is slightly pink in the center, about 4 hours. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
- Serve with cooking liquid on the side as au jus.
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Frequently Asked Questions
Yes, this Healthier Amazing Pork Tenderloin in the Slow Cooker recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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