Layered Garden Bean Salad Recipe - PCOS-Friendly Recipe

Name: Layered Garden Bean Salad Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 16 servings
Cuisine: PCOS-Friendly
Ingredients: 2 cups shredded romaine; 2 cans (15 ounces each) black beans, rinsed and drained; 2 tablespoons chopped red onion; 2 cups frozen corn, thawed; 2 English cucumbers, chopped; 4 medium tomatoes, chopped; 1/2 cup reduced-fat ranch salad dressing; 1 teaspoon cumin seeds

Servings: 16

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 cups shredded romaine
2 cans (15 ounces each) black beans, rinsed and drained
2 tablespoons chopped red onion
2 cups frozen corn, thawed
2 English cucumbers, chopped
4 medium tomatoes, chopped
1/2 cup reduced-fat ranch salad dressing
1 teaspoon cumin seeds

Instructions

In a 4-qt. glass bowl, layer the first six ingredients. In a small bowl, mix salad dressing and cumin seeds; drizzle over salad.

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