Creamy Artichoke Dip Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Lia Huber
Serve with Pecorino-Black Pepper Breadsticks. To make this the night before, combine dip ingredients, spoon into the baking dish, cover, and refrigerate. Let stand at room temperature for 30 minutes before baking.
Ingredients
- 1/2 cup (4 ounces) block-style fat-free cream cheese, softened
- 1/4 cup reduced-fat mayonnaise
- 3 tablespoons grated fresh Parmesan cheese
- 2 teaspoons minced garlic
- 2 teaspoons fresh lemon juice
- 1/2 teaspoon hot pepper sauce (such as Tabasco)
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 2 (9-ounce) packages frozen artichoke hearts (about 2 cups), thawed and chopped
- Cooking spray
Instructions
- Preheat oven to 350 °.
- Combine the first 8 ingredients in a large bowl; stir until well blended. Stir in artichoke hearts. Spoon artichoke mixture into an 8-inch square baking dish coated with cooking spray. Bake at 350 ° for 30 minutes or until artichoke mixture is hot and begins to brown. Serve warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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