Gelatin Game Chips Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/2 cup milk
- 1/2 cup sugar
- 3 envelopes unflavored gelatin
- 3/4 cup cold water
- 1-1/2 teaspoons vanilla extract
- 2 cups (16 ounces) sour cream
- 5 cups lemon-lime soda
- 4 packages (3 ounces each) berry blue gelatin
- 4 packages (3 ounces each) raspberry gelatin
Instructions
- In a saucepan, heat milk and sugar over low heat until sugar is dissolved. Soften unflavored gelatin in water; stir into the milk mixture until dissolved. Remove from heat; add vanilla. Cool to lukewarm; blend in sour cream. Pour into a 13-in. x 9-in. dish. Chill until set.
- In a saucepan, bring the soda to a boil. Place blue gelatin in bowl; stir in 2-1/2 cups of soda until gelatin is dissolved. Pour into another 13-in. x 9-in. dish. Repeat with raspberry gelatin and remaining soda. Refrigerate until set. Using a 1-1/2-in. round cookie cutter, cut white, blue and red gelatin into rounds. Stack or scatter on a serving plate.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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