PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
32 oz Brussels Sprouts (907g)
36 g Green Onion
8 oz Parmesan Cheese
⅓ cup Almond Flour
3 Eggs
11 oz Goat Cheese
Salt and Pepper to taste
1.Wash Brussels Sprouts and shred using the grater function of a food processor
2.Finely grate the Parmesan and mix with the brussels sprouts along with the almond flour, salt and pepper
3.Crumble the goat cheese onto the mixture and use your hands to combine
4.Beat three eggs together and combine with the mixture
5.Patty out 4 oz "burgers"
6.Heat oil in a cast iron skillet
7.Fry the burgers for 2.5 minutes per side until crisp
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 182 kcal | ||
Fat 11 g | ||
Carbohydrate 7 g | ||
Protein 14 g |
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