Fig Goat Cheese Tart - PCOS-Friendly Recipe
This Fig Goat Cheese Tart is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup sprouted spelt flour
- 1/4 cup olive oil
- 1 teaspoon kosher salt
- 1 teaspoon white sugar
- 3 tablespoons water, or more as needed
Instructions
- Preheat oven to 450 degrees F (230 degrees C).
- Mix spelt flour, olive oil, salt, 1 teaspoon sugar, with a fork. Starting with 3 tablespoons water, drizzle in just enough for dough to come together. Turn out dough onto work surface. Knead dough until it comes together. Crumble dough and press pieces into the bottoms of 4 small tart pans to form a 1/4-inch-thick bottom crust.
- Crumble 2 ounces goat cheese onto each crust. Lay fig slices on top of goat cheese in a single layer. Season with a pinch of kosher salt, small pinch of cayenne pepper. Sprinkle with 1 tablespoon white sugar.
- Bake until cheese is bubbling and figs are glazed, about 25 minutes. Garnish with sprigs of lemon thyme.
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Frequently Asked Questions
Yes, this Fig Goat Cheese Tart recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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