Biscuit Sausage Quiche - PCOS-Friendly Recipe
This Biscuit Sausage Quiche is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (12-oz.) pkg.breakfast sausage
- 1/4 cup chopped onion
- 1/4 cup chopped green bell pepper
- 10 eggs, beaten
- 1 cup (4 oz.) shredded Cheddar cheese
- 1 (16.3-oz.) can Pillsbury™ Grands!™ Refrigerated Buttermilk Biscuits
Instructions
- Heat oven to 375 °F. In large skillet, brown sausage, onion and green pepper; drain well. Combine eggs, cheese and sausage mixture.
- Separate dough into 10 biscuits. Press biscuits into bottom of 13x9x2-inch glass baking dish. Pour sausage mixture into biscuit-lined dish.
- Bake at 375 °F. for 30 to 35 minutes or until quiche is set and crust is deep golden brown. Cool 5 minutes before serving.
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Frequently Asked Questions
Yes, this Biscuit Sausage Quiche recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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