This Biscuits and Sloppy Joe Casserole is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
Heat oven to 375 °F. In large skillet, cook ground beef, onion and celery over medium-high heat until beef is thoroughly cooked, stirring frequently. Drain.
-
Stir in all remaining ingredients except biscuits. Cook 2 to 3 minutes or until thoroughly heated, stirring occasionally. Spoon mixture into ungreased 8-inch square (2-quart) glass baking dish.
-
Separate dough into 10 biscuits. Cut each in half crosswise. Arrange cut side down on top of hot beef mixture.
-
Bake at 375 °F. for 20 to 28 minutes or until biscuits are deep golden brown.
Why this Biscuits and Sloppy Joe Casserole works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Biscuits and Sloppy Joe Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment