Mock Banana Foster - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 medium banana
- 1 2 tbsp serving chocolate flavor hazelnut spread
- 1 oz frozen whipped topping, low fat
Instructions
- Using a pan, put the heat up to medium-high.
- Cut the banana in half, then in half again, length wise.
- Place the banana on the hot grill pan cut side down untill you get grill marks - about 2-4 minutes.
- Turn the banana over, and grill other side, but for only 1-2 minutes.
- Plate the grilled banana and put a small dollop of chocolate flavor hazelnut spread (like Nutella) in the center.
- On top of the chocolate flavor hazelnut spread, put some frozen whipped topping (like Cool Whip) and enjoy!
How This Recipe Supports PCOS Management
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Mock Banana Foster can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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