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Missouri Miner Pulled Pork - PCOS-Friendly Recipe

Missouri Miner Pulled Pork
Servings: 18
Lunch

This Missouri Miner Pulled Pork is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by PbBelly An easy, foolproof recipe for amazing pulled pork. I use a mixture of traditional and hickory/brown sugar barbeque sauce.

Ingredients

  • 5 pounds pork shoulder roast
  • 1 tablespoon Montreal-style steak seasoning, divided
  • 3 pounds boneless pork ribs
  • 1/4 teaspoon smoked paprika
  • 1/8 teaspoon dried chipotle chili pepper
  • 1 tablespoon soy sauce
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon liquid smoke flavoring
  • 2 (18 ounce) bottles barbeque sauce (such as Sweet Baby Ray's®), or more to taste
  • 1 cup water, or more as needed

Instructions

  1. Season pork roast with half the steak seasoning and place in the center of a slow cooker. Layer about half the pork rib meat around pork roast and season with about half the remaining steak seasoning, paprika, and chili pepper. Layer the remaining pork ribs in the slower and season with the remaining steak seasoning. Add soy sauce, Worcestershire sauce, and liquid smoke.
  2. Slowly pour water over pork, being careful not to wash away the seasoning.
  3. Cook on Low for 10 hours. Transfer meat to a roasting pan; remove and discard any bones and large chunks of fat. Shred pork with tongs or forks.
  4. Drain and discard liquid from slow cooker; wipe away any remaining fat. Return shredded pork to slow cooker and add about 1 1/2 bottles barbeque sauce. Stir. Continue to heat on Low until ready to serve. Serve with remaining 1/2 bottle barbeque sauce.

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Frequently Asked Questions

Yes, this Missouri Miner Pulled Pork recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 18 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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