Goat Cheese Apple Walnut Pasta - PCOS-Friendly Recipe

Servings: 4

Lunch

This Goat Cheese Apple Walnut Pasta is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Chef John See how to make a quick and delicious pasta side dish.

Ingredients

2 cups ditalini pasta or small elbow macaroni
1 tablespoon butter
1 large apple - peeled, cored and diced
1 cup chicken broth
4 ounces creamy goat cheese
1/2 cup chopped toasted walnuts
2 teaspoons chopped fresh thyme
1 pinch cayenne pepper
salt and freshly ground black pepper to taste

Instructions

Bring a large pot of lightly salted water to a boil. Cook pasta in the boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes. Drain and set aside in a large bowl.
Melt butter in saucepan over medium heat. Stir in apple; cook and stir until golden around the edges, about 3 minutes.
Stir in chicken broth and increase heat to medium high and simmer 2 minutes.
Reduce heat to low. Stir in goat cheese, 2 tablespoons at a time, to apple broth mixture, stirring well to incorporate after each addition. Remove from heat.
Mix apple and goat cheese mixture with drained pasta until combined.
Stir in walnuts, thyme, cayenne pepper, salt, and black pepper.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...

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Frequently Asked Questions

Is Goat Cheese Apple Walnut Pasta good for PCOS?

Yes, this Goat Cheese Apple Walnut Pasta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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