Ham and Egg Crescent Bake - PCOS-Friendly Recipe
This Ham and Egg Crescent Bake is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 can (8 oz) Pillsbury™ refrigerated crescent dinner rolls or 1 can (8 oz) Pillsbury™ refrigerated Crescent Dough Sheet
- 6 eggs
- 1 cup diced cooked ham
- 1/2 cup chopped red bell pepper
- 1 1/2 cups shredded Colby-Monterey Jack cheese blend (6 oz)
Instructions
- Heat oven to 375 °F. Unroll dough, and press into bottom and 1 inch up sides of ungreased 13x9-inch (3-quart) glass baking dish. If using crescent rolls, press perforations to seal. Prick all over with fork.
- Bake 7 to 9 minutes or until dough is set but not browned.
- In medium bowl, beat eggs; pour into dough-lined pan. Top with ham, bell pepper and cheese.
- Bake 17 to 22 minutes longer or until eggs are set and crust browns.
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Frequently Asked Questions
Yes, this Ham and Egg Crescent Bake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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