Blueberry Monkey Bread Bake - PCOS-Friendly Recipe

Servings: 12

Lunch

This Blueberry Monkey Bread Bake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Pillsbury® Grands!® refrigerated blueberry biscuits put a fruity twist on this breakfast favorite.

Ingredients

1/2 cup granulated sugar
1 teaspoon ground cinnamon
2 cans (16.3 oz each) Pillsbury™ Grands!™ Homestyle refrigerated blueberry biscuits
1/2 cup blueberries
1/3 cup blueberry jam
1 cup powdered sugar
3 to 4 tablespoons milk

Instructions

Heat oven to 350 °F. Grease 13x9-inch pan with shortening or cooking spray. In large resealable food-storage plastic bag, mix granulated sugar and cinnamon.
Separate dough into 16 biscuits; cut each into quarters. Shake in bag to coat. Arrange in pan, covering bottom of pan completely. Top with blueberries. In small microwavable bowl, microwave jam uncovered on High 15 to 30 seconds or until melted. Drizzle over biscuits.
Bake 30 to 35 minutes or until golden brown and no longer doughy in center. Cool 10 minutes. In medium bowl, mix powdered sugar and milk to drizzling consistency; drizzle on top.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Blueberry Monkey Bread Bake good for PCOS?

Yes, this Blueberry Monkey Bread Bake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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