Blood-Orange Punch | PCOS Meal Planner

This Blood-Orange Punch is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Martha and journalist Ann Curry made this blood orange punch together.

Ingredients

Servings 8

2 bottle blood orange juice
3 can natural orange soda
3 tbsp. fresh lime juice
8 oz. light rum
5 dash bitters
1 blood orange or orange

Instructions

Fill ice cube trays with 1 1/2 cups orange juice, and freeze. To make punch, stir remaining orange juice, soda, lime juice, rum, and bitters into a 16-cup punch bowl. Before serving, add frozen orange slices. Add ice cubes as needed to keep chilled.

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Frequently Asked Questions

Is Blood-Orange Punch good for PCOS?

Yes, this Blood-Orange Punch recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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