Bean, Corn, and Tortilla Salad - PCOS-Friendly Recipe
This Bean, Corn, and Tortilla Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 can pinto beans
- 1 package frozen corn kernels (2 cups)
- 1/4 c. prepared medium tomato salsa
- 1 bunch scallions
- 1 ripe avocado
- 3 plum tomatoes
- Coarse salt
- ground pepper
- 1 bag romaine hearts
- 3 c. broken baked tortilla chips
- 3/4 c. coarsely grated pepper Jack cheese
Instructions
- In a medium microwave-safe bowl, combine beans, corn, and salsa. Microwave just until warmed through, 1 minute. Stir in scallions, avocado, and tomatoes; season with salt and pepper. Set bean mixture aside.
- In a large bowl, toss lettuce and chips together. Divide evenly among plates; top with bean mixture and cheese. Serve immediately, topped with additional salsa, if desired. Looking for more dinner options? Check out our pork chop recipes, chicken recipes, and potato recipes.
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Frequently Asked Questions
Yes, this Bean, Corn, and Tortilla Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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