Hoisin-Glazed Meatloaf - PCOS-Friendly Recipe

Servings: 5

Lunch

This Hoisin-Glazed Meatloaf is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by J.M. Hirsch Want to cook this faster and make the leftovers easier to pack? Divide the mixture into muffin tins and bake as individual servings, instead of two loaves.Editor's note: This recipe makes 5 mains, plus more for leftovers. Please see

Ingredients

2 1/2 cups panko breadcrumbs
2 teaspoons garlic powder
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon mustard powder
1 teaspoon smoked paprika
1 teaspoons kosher salt
2 medium carrots, chopped
1 medium yellow onion, quartered
1 egg
2 pounds ground beef
1 pound loose Italian sausage meat (mild or hot, to taste)
1/3 cup hoisin sauce
1/3 cup ketchup
1/2 teaspoon hot sauce

Instructions

Heat the oven to 375 °F. Line a rimmed baking sheet with foil, then coat with cooking spray.
In a large bowl, combine the panko, garlic powder, basil, oregano, mustard powder, paprika, and salt. Set aside.
In a food processor, combine the carrots, onion, and egg. Process until very finely chopped. Add to the breadcrumb mixture and mix well. Add the ground beef and sausage meat, then gently but thoroughly mix. The mixture will be solid and on the dry side.
Divide the mixture in half and transfer one portion to one side of the prepared baking sheet. Form into a loaf about 8 inches long and 2 inches high.
Repeat with the remaining half, forming it into a loaf next to the first, leaving several inches between them.
In a small bowl, mix together the hoisin, ketchup, and hot sauce. Spoon over the top and sides of the meatloaves.
Bake for 40 to 45 minutes, until the meatloaves reach 155 °F at the center.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

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Frequently Asked Questions

Is Hoisin-Glazed Meatloaf good for PCOS?

Yes, this Hoisin-Glazed Meatloaf recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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