Apple-Orange Glazed Ham Recipe - PCOS-Friendly Recipe
This Apple-Orange Glazed Ham Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 fully cooked bone-in ham (6 to 7 pounds)
- 2 cups apple cider or apple juice
- 2 cups orange juice
- 1/3 cup orange marmalade
- 1/4 cup packed brown sugar
- 1/4 cup Dijon mustard
- 1/4 teaspoon ground ginger
Instructions
- Preheat oven to 325 °. Place ham on a rack in a shallow roasting pan. Trim fat; score surface of ham, making diamond shapes 1/4 in. deep. Add cider and orange juice to pan. Loosely cover ham with foil; bake 1 hour.
- Combine remaining ingredients; brush some over ham. Bake, uncovered, 50-60 minutes longer or until a thermometer reads 140 ° and ham is heated through, brushing occasionally with glaze. Let stand 15 minutes before slicing. Serve with remaining glaze.
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Frequently Asked Questions
Yes, this Apple-Orange Glazed Ham Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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