Cucumber-Dill Sauce - PCOS-Friendly Recipe
This Cucumber-Dill Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 medium cucumber, peeled, seeded, cut into 1/4-inch pieces
- 1/2 teaspoon salt
- 3/4 cup sour cream
- 2 tablespoons whole milk
- 2 tablespoons chopped fresh dill
Instructions
- Toss cucumber with 1/2 teaspoon salt in medium bowl. Let stand 30 minutes. Transfer to colander and rinse well. Pat cucumber dry with paper towels.
- Mix cucumber, sour cream, milk and dill in small bowl. Season with salt and pepper. Cover and refrigerate 2 hours. (Can be made 1 day ahead. Keep refrigerated.)
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Frequently Asked Questions
Yes, this Cucumber-Dill Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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