Smoked Salmon Cherry Tomatoes Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 30 cherry tomatoes
- 3 ounces smoked salmon or lox, finely chopped
- 1/3 cup finely chopped onion
- 1/3 cup finely chopped green pepper
- Salt and pepper to taste
- 1 package (3 ounces) cream cheese, softened
- 1 teaspoon milk
- Fresh dill sprigs
Instructions
- Cut a thin slice off each tomato top; scoop out and discard pulp. Invert tomatoes on paper towels to drain. In a large bowl, combine the salmon, onion, green pepper, salt and pepper. Spoon into tomatoes.
- In a small bowl, beat cream cheese and milk until smooth. Insert a star tip into a pastry or plastic bag. Pipe a small amount of cream cheese mixture onto tomatoes. Garnish with dill.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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