Salad and Salad Dressing: Blue Cheese Dressing

A great low-fat alternative for blue cheese dressing lovers.

Ingredients

1 tsp minced garlic
1 cup fat free sour cream
2 oz blue cheese
1/2 cup buttermilk
1 tsp onion powder
5 tbsps lowfat mayonnaise

Instructions

1. Blend sour cream, buttermilk, mayonnaise, garlic, and onion powder in blender.

2. Stir in blue cheese crumbles.

3. Let sit for several hours for flavors to blend.

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Amount Per ONE Serving
Calories 43 kcal
Fat 2.64 g
Carbohydrate 3.51 g
Protein 1.56 g
Iron 2 mg
Calcium 78 mg
Cholesterol 6 mg
Monounsaturated Fat 0.68 g
Polyunsaturated Fat 0.87 g
Saturated Fat 0.95 g
Sodium 112 mg
Sugar 0.7 g
Potassium 46 mg
Vitamin A 13 mcg
Vitamin C 3 mg

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