Individual White Lasagnas Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Individual White Lasagnas Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Kimberly Holland Ramekins help keep these cheesy, decadent layers in portion-perfect shape.

Ingredients

8 uncooked lasagna noodles
1 ounce prosciutto, thinly sliced
1 teaspoon extra-virgin olive oil
1 shallot, chopped
1 (12-ounce) package presliced mushrooms
1 (9-ounce) package fresh spinach
2 cups part-skim ricotta cheese
2 ounces Parmesan cheese, grated
2 tablespoons fresh thyme, divided
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1 ounce fontina cheese, shredded
Cooking spray
2 ounces part-skim mozzarella cheese, shredded (about 1/2 cup)

Instructions

Preheat oven to 350 °.
Cook pasta according to directions until al dente, omitting salt and fat; drain. Cut each noodle crosswise into 4 pieces, forming 32 squares.
Cook prosciutto in a large skillet over medium-high heat until crisp. Remove prosciutto from pan; crumble. Return pan to medium-high heat. Add oil to pan; swirl to coat. Add shallot; sauté 2 minutes. Add mushrooms; cook 8 minutes, stirring occasionally. Stir in spinach; cook 2 minutes or until spinach wilts. Remove from heat. Drain.
Combine ricotta cheese, Parmesan, 1 1/2 tablespoons thyme, and next 3 ingredients (through fontina) in a large bowl. Add spinach mixture and prosciutto, stirring well to combine.
Coat 8 (6-ounce) ramekins with cooking spray. Place ramekins on a jelly-roll pan. Arrange 1 pasta square in bottom of each ramekin. Spoon one-third of filling evenly over pasta squares; top filling with 1 pasta square. Repeat layers twice, ending with pasta. Combine remaining 1 1/2 teaspoons thyme and mozzarella cheese. Sprinkle evenly over lasagnas.
Cover pan loosely with foil coated with cooking spray. Bake at 350 ° for 20 minutes. Uncover and bake an additional 15 minutes or until bubbly and browned. Let stand 10 minutes before serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

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Frequently Asked Questions

Is Individual White Lasagnas Recipe | Myrecipes good for PCOS?

Yes, this Individual White Lasagnas Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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