Bacon-Wrapped Pork Tenderloins - PCOS-Friendly Recipe
This Bacon-Wrapped Pork Tenderloins is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 1 lb pork tenderloins
- 2 tablespoons olive oil
- 2 tablespoons fresh rosemary, chopped, plus more for garnish
- 2 slices bacon, thickly sliced
- 2 cups peanut oil, for deep frying
Instructions
- Heat deep fryer to 350 °. Wrap the bacon around the tenderloins. Drizzle with olive oil, season liberally with salt and pepper and rub with the chopped rosemary.
- Heat a large non-stick pan over medium-high heat and sear the wrapped tenderloins to get the bacon fat rendering, about 1-2 minutes.
- Carefully drop into the deep fryer, and cook until the internal temperature reaches 145 ° for medium rare, about 5 minutes.
- Remove from fryer and let drain on paper towel.
- Slice into thin pieces and garnish with rosemary.
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Frequently Asked Questions
Yes, this Bacon-Wrapped Pork Tenderloins recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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