Sautéed Okra with Cashews - PCOS-Friendly Recipe
This Sautéed Okra with Cashews is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup extra-virgin olive oil
- 2 pounds small okra
- Salt and freshly ground pepper
- 6 garlic cloves, thinly sliced
- 1/2 cup salted roasted cashews, chopped
- 1 teaspoon finely grated lime zest, plus lime wedges, for serving
Instructions
- In a large skillet, heat the oil until shimmering. Add the okra, season with salt and pepper and cook over high heat, stirring, until tender, about 5 minutes.
- Add the garlic to the skillet and cook over moderate heat until softened and fragrant, 3 minutes. Stir in the cashews and lime zest. Transfer the okra to a platter, garnish with the lime wedges and serve.
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Frequently Asked Questions
Yes, this Sautéed Okra with Cashews recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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