Alma Mater - PCOS-Friendly Recipe
This Alma Mater is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 strawberries, hulled, plus 1 strawberry slice for garnish
- 1 3/4 ounces white (unaged) whiskey, preferably Death’s Door
- 1/2 ounce Aperol
- 1/2 ounce dry vermouth
- 2 dashes of aromatic bitters, preferably Bitter Truth
- 1/2 teaspoon fresh lemon juice
Instructions
- In a cocktail shaker, muddle the hulled strawberries. Add the whiskey, Aperol, vermouth, bitters and lemon juice. Fill the shaker with ice and shake well. Strain into a chilled coupe and garnish with the strawberry slice.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Alma Mater recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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