Alma Mater - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 strawberries, hulled, plus 1 strawberry slice for garnish
- 1 3/4 ounces white (unaged) whiskey, preferably Death’s Door
- 1/2 ounce Aperol
- 1/2 ounce dry vermouth
- 2 dashes of aromatic bitters, preferably Bitter Truth
- 1/2 teaspoon fresh lemon juice
Instructions
- In a cocktail shaker, muddle the hulled strawberries. Add the whiskey, Aperol, vermouth, bitters and lemon juice. Fill the shaker with ice and shake well. Strain into a chilled coupe and garnish with the strawberry slice.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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