Gnocchi with Dried Apricot Brown Butter and Crispy Sage - PCOS-Friendly Recipe
This Gnocchi with Dried Apricot Brown Butter and Crispy Sage is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 large russet potatoes, unpeeled
- 1 cup all-purpose flour, plus more for flouring
- 1/2 cup finely grated Parmesan
- 1 egg, beaten
- Fine sea salt
- Freshly cracked pepper
Instructions
- For the gnocchi: Preheat the oven to 400 degrees F.
- Bake the potatoes for 1 1/2 hours on a baking sheet; this removes water from the potatoes in order to have lighter, less dense gnocchi. Let cool.
- Bring a large pot of salted water to a boil. Cut the potatoes in half and scrape the insides into a mixing bowl. Using a ricer or potato masher, mash the potatoes. Add the flour, Parmesan, egg and some salt and pepper and mix until smooth. Flour a clean surface and roll the dough into long strips. Cut 1-inch pieces and boil for about 1 minute, until the gnocchi start to float. Remove with a slotted spoon.
- For the brown butter: In a saute pan, melt the butter over medium-high heat until foamy, 1 to 2 minutes. Add the apricots and sage. Cook until the butter starts to brown, 8 to 10 minutes. Remove from the heat, add the gnocchi and mix.
- Transfer to a bowl, top with grated Parmesan and enjoy.
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Frequently Asked Questions
Yes, this Gnocchi with Dried Apricot Brown Butter and Crispy Sage recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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