Red Velvet Poke Cake - PCOS-Friendly Recipe

Servings: 15

Dessert

This Red Velvet Poke Cake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lauren Miyashiro Sweetened condensed milk is a serious red velvet game-changer.

Ingredients

1 Red velvet cake mix (plus ingredients required by package)
2 (15-oz) cans of sweetened condensed milk
12 oz. cream cheese, softened to room temperature
6 tbsp. unsalted butter, softened
2 1/4 c. confectioners' sugar
1 1/2 tsp. vanilla extract

Instructions

Preheat oven to 350 degrees F. Butter a 9-x-13 ” pan and sprinkle with flour. Prepare cake mix according to box instructions. Pour into prepared baking dish and bake until a toothpick inserted in the middle of the cake comes out clean, about 25 minutes.
Cool the cake for at least 20 minutes in the pan. Then poke big holes across entire surface of the cake using the rounded end of the wooden spoon. Pour sweetened condensed milk over the entire surface of the cake and spread with a spatula to make sure it pours into the holes. Cover and refrigerate for two hours.
When the cake is almost ready to take out of the refrigerator, make the frosting. In a large bowl, beat cream cheese and butter until light and fluffy. Add confectioners’ sugar and vanilla and mix to combine. Spread over cake with an offset spatula and serve.

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Frequently Asked Questions

Is Red Velvet Poke Cake good for PCOS?

Yes, this Red Velvet Poke Cake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 15 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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