One-Pot Beef & Pepper Stew Recipe - PCOS-Friendly Recipe
This One-Pot Beef & Pepper Stew Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound lean ground beef (90% lean)
- 3 cans (14-1/2 ounces each) diced tomatoes, undrained
- 4 large green peppers, coarsely chopped
- 1 large onion, chopped
- 2 cans (4 ounces each) chopped green chilies
- 3 teaspoons garlic powder
- 1 teaspoon pepper
- 1/4 teaspoon salt
- 2 cups uncooked instant rice
- Hot pepper sauce, optional
Instructions
- In a 6-qt. stockpot, cook beef over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. Add tomatoes, green peppers, onion, chilies, garlic powder, pepper and salt. Bring to a boil. Reduce heat; simmer, covered, 20-25 minutes or until vegetables are tender.
- Prepare rice according to package directions. Serve with stew. If desired, add hot pepper sauce.
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Frequently Asked Questions
Yes, this One-Pot Beef & Pepper Stew Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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