Sweet 'n' Salty Ice Cream Bowls - PCOS-Friendly Recipe

Servings: 18

Lunch

This Sweet 'n' Salty Ice Cream Bowls is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by The Good Housekeeping Test Kitchen These fun ice cream bowls are the perfect no-bake summer treat.

Ingredients

4 tbsp. butter
1 (10-oz.) bag mini marshmallows
1/4 tsp. vanilla extract
2 c. cereal squares
2 c. broken pretzel sticks
1 c. salted nuts, chopped
Ice cream, for serving

Instructions

Melt butter in a large pot. Add marshmallows; cook, stirring, until melted. Off heat, stir in vanilla extract, cereal squares, broken pretzel sticks, and salted nuts.
Spray 18 muffin-pan cups with cooking spray, then spray hands with cooking spray. Press mixture into muffin cups to form bowls (use handle of wooden spoon to press mixture into pans).
Let sit 1 hour; remove from pans and fill with ice cream.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Sweet 'n' Salty Ice Cream Bowls good for PCOS?

Yes, this Sweet 'n' Salty Ice Cream Bowls recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 18 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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