Sweet 'n' Salty Ice Cream Bowls - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by The Good Housekeeping Test Kitchen
These fun ice cream bowls are the perfect no-bake summer treat.
Ingredients
- 4 tbsp. butter
- 1 (10-oz.) bag mini marshmallows
- 1/4 tsp. vanilla extract
- 2 c. cereal squares
- 2 c. broken pretzel sticks
- 1 c. salted nuts, chopped
- Ice cream, for serving
Instructions
- Melt butter in a large pot. Add marshmallows; cook, stirring, until melted. Off heat, stir in vanilla extract, cereal squares, broken pretzel sticks, and salted nuts.
- Spray 18 muffin-pan cups with cooking spray, then spray hands with cooking spray. Press mixture into muffin cups to form bowls (use handle of wooden spoon to press mixture into pans).
- Let sit 1 hour; remove from pans and fill with ice cream.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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