Duck Burgundy - PCOS-Friendly Recipe
This Duck Burgundy is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 ribs celery, cut into 1-inch pieces
- 1 orange, quartered
- 1 apple, quartered
- 1 large onion, quartered
- poultry seasoning, to taste
- garlic powder, to taste
- 2 whole ducks
- 1/3 cup vegetable oil
- 1/2 cup red burgundy wine
- 1/3 cup soy sauce
Instructions
- The flavor in this recipe really comes out if you can let the duck marinate in the seasoning for a few hours or overnight.
- Preheat oven to 350 °F. Clean ducks well and rub body cavities lightly with salt, pepper, garlic powder, and poultry seasoning. Stuff cavities with pieces of onion, apple, orange and celery. Rub ducks with soy sauce and oil. Place in baking pan. Roast uncovered, basting often with Burgundy wine, about every 10 minutes. Allow 10 to 15 minutes baking time per pound of duck. Remove stuffing before serving.
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Frequently Asked Questions
Yes, this Duck Burgundy recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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