Chicken Tossed Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 package (10 ounces) hearts of romaine salad mix
- 1 package (6 ounces) fresh baby spinach
- 4 green onions, thinly sliced
- 8 slices ready-to-serve fully cooked bacon strips, warmed and crumbled
- 2 cans (15 ounces each) mandarin oranges
- 1 package (9 ounces) frozen diced cooked chicken, thawed
- 1 cup (4 ounces) shredded mozzarella cheese
- 1/2 to 1 cup slivered almonds
- 2/3 cup ranch salad dressing
- 1/4 cup shredded Parmesan cheese, optional
Instructions
- In a large salad bowl, combine the romaine, spinach and onions. Add the bacon, oranges, chicken, mozzarella cheese and almonds; toss gently. Drizzle with dressing; sprinkle with Parmesan cheese if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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