Butter Lettuce Salad with Cherry Vinaigrette - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Serve with our grilled Quail with Golden-Cherry Barbecue Sauce.
Ingredients
- 2 c. cherries
- 1 tbsp. fresh lemon juice
- 2 tsp. sugar
- 5 tbsp. olive oil
- 4 tbsp. red wine vinegar
- 1/4 tsp. salt
- 1/4 tsp. fresh-ground pepper
- 3 head butter lettuce
- 3/4 c. dried cherries
- 1/2 c. Roquefort cheese
Instructions
- Assemble the salad: Toss the lettuce, dried cherries, and Roquefort cheese together in a large bowl. Drizzle with dressing and serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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