Turnip Mashed Potatoes - PCOS-Friendly Recipe
This Turnip Mashed Potatoes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup sour cream
- 1 stick butter
- 1/2 cup heavy cream
- 2 large turnips, peeled
- 6 large red new potatoes, skin on
Instructions
- Slice potatoes 1/4 inch thick, leaving skin on. Keep sliced potatoes in a bowl of cold water until ready to cook to prevent browning. Peel turnips and cut into 1/4 inch slices. Boil potatoes in salted water for about five minutes before adding turnips. Cook turnips and potatoes in boiling water for 15 minutes or until fork-tender. Drain. Whip unpeeled cooked potatoes with electric mixer; mix until moderately smooth. Don't over beat them; a few lumps are nice. Heat cream over low flame until warm. Add hot cream, sour cream and salt and pepper to taste. Whip until mixed. Adjust thickness by adding more cream, if desired. Top serving with a generous amount of butter pats and a sprig of thyme.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Turnip Mashed Potatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment