Red, White and Blueberry Shortcakes - PCOS-Friendly Recipe

Servings: 8

Dessert

This Red, White and Blueberry Shortcakes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Traditional biscuit-based strawberry shortcake gets a patriotic twist with the addition of blueberries.

Ingredients

1 can (16.3 oz) Pillsbury™ Grands!™ Homestyle refrigerated buttermilk biscuits (8 biscuits)
2 tablespoons butter or margarine, melted
4 to 5 tablespoons granulated sugar
1 cup whipping cream
2 tablespoons powdered sugar
1/4 teaspoon vanilla
1 pint (2 cups) fresh strawberries, sliced
1 pint (2 cups) fresh blueberries

Instructions

Heat oven to 375 °F. Separate dough into 8 biscuits. Dip top and side of each in melted butter, then in granulated sugar. On ungreased cookie sheet, place 2 inches apart. Bake 13 to 17 minutes or until golden brown. Cool 5 minutes.
In small bowl, beat whipping cream until soft peaks form. Gradually add powdered sugar and vanilla, beating until stiff peaks form.
To serve, split biscuits; place on 8 dessert plates. Layer each with strawberries, blueberries and whipped cream.

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Frequently Asked Questions

Is Red, White and Blueberry Shortcakes good for PCOS?

Yes, this Red, White and Blueberry Shortcakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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