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Cinnamon & Apple Cannoli Recipe - SORTEDfood - PCOS-Friendly Recipe

Cinnamon & Apple Cannoli Recipe - SORTEDfood
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Traditionally these are Sicilian, but can be found all over Italy. It's a fairly unique pastry made from white wine, shaped and fried. Then the filling is up to you... we've gone for ricotta cheese with apple and cinnamon. We guess it's the Italian twist on apple pie! Get the full recipe here: https://sortedfood.com/recipe/6303 HUNGRY FOR MORE? Share your own recipes and photos of your cooking triumphs (and disasters) at http://sortedfood.com or get the app here: http://bit.ly/SortedYT

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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