Sukiyaki-style Niku Dofu (Simmered Beef and Tofu Recipe) 肉豆腐作り方レシピ - PCOS-Friendly Recipe

Dinner

This Sukiyaki-style Niku Dofu (Simmered Beef and Tofu Recipe) 肉豆腐作り方レシピ is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

How to Make Sukiyaki-style Niku Dofu (serves 2) 肉豆腐の作り方字幕表示可 150g Thin Beef Slices (5.3 oz) 5g Ginger Root, Shredded (0.2 oz) 1 package of Yaki Dofu - Grilled Firm Tofu (260g/9.2 oz) 100g Onion (3.5 oz) 80g Shimeji Mushrooms (2.8 oz) 2 stalks of Shungiku Leaves or substitute: bok choy, scallions or napa cabbage - Broth - 150ml Dashi Stock (5.1 fl oz) 2 tbsp Sake 1 tbsp Mirin 1 tbsp Sugar 1½ tbsp Soy Sauce Beni Shoga - Pickled Ginger ＜材料＞２人分牛肉薄切り：150g（ロース、肩ロースなど）生姜千切り：5g 焼き豆腐：１丁260g 玉ねぎ：100g しめじ：80g 春菊：2茎煮汁だし：150ml 酒：大２みりん：大1 砂糖：大１醤油：大１と½ 紅生姜：適量 http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog

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Frequently Asked Questions

Is Sukiyaki-style Niku Dofu (Simmered Beef and Tofu Recipe) 肉豆腐作り方レシピ good for PCOS?

Yes, this Sukiyaki-style Niku Dofu (Simmered Beef and Tofu Recipe) 肉豆腐作り方レシピ recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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