Kitsune Udon Noodle Recipe きつねうどん 作り方レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Ingredients for Kitsune Udon (serves 2) きつねうどん2人分 字幕(キャプション)表示可
2 packages of Frozen Udon Noodles
4 pieces of Sweetened Aburaage - thin deep-fried tofu
Please watch our Inarizushi video. http://youtu.be/0kTKXg1renw
2 slices of Kamaboko Fish Cake
Wakame Seaweed
Spring Onion Leaves, Chopped
Shichimi - seven flavor chili powder
- Dashi Stock -
700ml Water (2.96 cups)
10g Iriko or Niboshi - dried baby sardines with the heads and stomachs removed (0.35 oz)
5g Dashi Kombu Seaweed (0.18 oz)
5g Bonito Flakes (0.18 oz)
- Broth -
600ml Dashi Stock (2.54 cups)
or 600ml water 1 tsp dashi stock powder
1 tsp Salt
1 tsp Soy Sauce
½ tbsp Mirin
Optional: Egg and Tempura
きつねうどん(2人分)
材料2人分
冷凍うどん:2個
いなり寿司用油揚げ:4枚
(いなり寿司の作り方参照 http://youtu.be/0kTKXg1renw )
かまぼこ:2切れ
わかめ:適量
青ねぎ小口切り:2〜3本分
七味唐辛子
▼うどん用だし
水:700ml
いりこ:10g(頭と腹ワタを取った正味)
出し昆布:5g
削り節:5g
▼かけ出し
うどん用だし:600ml(又は水600mlに和風だし顆粒小1)
塩:小1
醤油:小1
みりん:大1/2
他のトッピング:卵、天ぷらなど
http://youtube.com/cookingwithdog
http://facebook.com/cookingwithdog
http://google.com/ cookingwithdog
http://twitter.com/cookingwithdog
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment