Easy Baked Salmon Recipe 鮭のホイル焼き 作り方 レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
How to Make Easy Baked Salmon 鮭のホイル焼きの作り方 字幕表示可 材料(日本語)↓ (serves 1)
1 Salmon Fillet (50g/1.8 oz)
A sprinkle of Salt
2 tsp White Wine or Sake
40g Long Green Onion, Sliced (1.4 oz)
(substitute: regular onion)
30g Mushrooms, Shimeji and Maitake (1.1 oz)
(substitute: enoki or shiitake mushrooms)
Salt
Pepper
1 tsp White Wine
1 tbsp Spring Onion Leaves, chopped
½ tbsp Butter
- Homemade Ponzu -
30ml Yuzu Citrus Juice (1 fl oz)
(substitute: Lemon or Lime Juice)
30ml Soy Sauce (1 fl oz)
25x30cm Aluminum Foil (9.8x11.8 inch)
25x15cm Parchment Paper (9.8x5.9 inch)
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材料1人前
鮭：1切れ（50g程度）
塩少々
白ワイン（酒）：小2
長ねぎ薄切り（玉ねぎ）：40g
しめじ舞茸合わせて30g(エノキ茸、椎茸等)
塩、コショウ、白ワイン小1
青ねぎ（小口切り）：大1
バター大½
＜ポン酢＞※市販のポン酢でもOK
ゆず果汁30ml（他の柑橘類でもOK）
醤油30ml
アルミホイル25×30cm 1枚
クッキングシート25×15cm 1枚
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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