How to Make Vegetable Tofu Nimono (Stew Recipe) 厚揚げと野菜の煮物作り方レシピ - PCOS-Friendly Recipe

Dinner

This How to Make Vegetable Tofu Nimono (Stew Recipe) 厚揚げと野菜の煮物作り方レシピ is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

Ingredients for Vegetable Tofu Nimono (serves 3) 100g Carrot (3.53 oz) 100g Boiled Bamboo Shoot (3.53 oz) 30g Kombu Kelp that was used for making Dashi Stock (1.06 oz) 100g Renkon - Lotus Root (3.53 oz) 200g Satoimo Potatoes (0.441 lb) 100g Konnyaku - Konjac (3.53 oz) 75g Gobo - Edible Burdock (2.66 oz) 100g Atsuage - Deep-Fried Tofu (3.53 oz) Snap Peas 4 Dried Shiitake Mushrooms 400cc Dashi Stock (1.69 u.s. cup) Shiitake Liquid Premade Dashi Stock* * See our "How to Make Ozoni" video or use 1 tbs Granulated Dashi Water 2 tbsp Sugar 2 tbsp Sake 2 tbsp Soy Sauce 2 tbsp Hon-Mirin http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog

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Frequently Asked Questions

Is How to Make Vegetable Tofu Nimono (Stew Recipe) 厚揚げと野菜の煮物作り方レシピ good for PCOS?

Yes, this How to Make Vegetable Tofu Nimono (Stew Recipe) 厚揚げと野菜の煮物作り方レシピ recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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