How to Make Vegetable Tofu Nimono (Stew Recipe) 厚揚げと野菜の煮物 作り方レシピ - PCOS-Friendly Recipe

How to Make Vegetable Tofu Nimono (Stew Recipe) 厚揚げと野菜の煮物 作り方レシピ
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Ingredients for Vegetable Tofu Nimono (serves 3) 100g Carrot (3.53 oz) 100g Boiled Bamboo Shoot (3.53 oz) 30g Kombu Kelp that was used for making Dashi Stock (1.06 oz) 100g Renkon - Lotus Root (3.53 oz) 200g Satoimo Potatoes (0.441 lb) 100g Konnyaku - Konjac (3.53 oz) 75g Gobo - Edible Burdock (2.66 oz) 100g Atsuage - Deep-Fried Tofu (3.53 oz) Snap Peas 4 Dried Shiitake Mushrooms 400cc Dashi Stock (1.69 u.s. cup) Shiitake Liquid Premade Dashi Stock* * See our "How to Make Ozoni" video or use 1 tbs Granulated Dashi Water 2 tbsp Sugar 2 tbsp Sake 2 tbsp Soy Sauce 2 tbsp Hon-Mirin http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz