The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Betty demonstrates how to make Parmesan Cheese Crisps that are similar to the ones that came with Rick's Caesar salad he ordered at Beaumont Inn at our 40th Wedding Anniversary dinner. You can serve these with any salad, or just eat them as a snack with no accompaniment. They're great!
Parmesan Cheese Crisps
(Makes about 12 crisps.)
1 cup finely-shredded Parmesan cheese (You may use a different type of cheese, if you prefer.)
In a large, shallow baking pan place about 12 circles of shredded Parmesan cheese. Try to make them compact, but do not mound them up. Place in a 300 degree oven, just long enough for the cheese to melt, and for the cheese crisps to begin to brown around the edges, about 8 minutes. Immediately remove them from the oven, and quickly transfer them (gently) to a cooling rack (or a flat tray). Let them cool completely. Place them on a nice serving dish, or arrange them to the side of any green salad. Delicious!!! --Betty :)
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Why this Betty's Parmesan Cheese Crisps works for PCOS
A PCOS-friendly snack like this Betty's Parmesan Cheese Crisps should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this Betty's Parmesan Cheese Crisps recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Snack with PCOS?
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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