Betty's Bold Black Bean and Salsa Dip - PCOS-Friendly Recipe

Betty demonstrates how to make a quick, easy, and healthy Mexican dip--Black Bean and Salsa Dip. Served with restaurant-style tortilla chips, it's great! Bold Black Bean and Salsa Dip 15 oz. can black beans, rinsed and drained 1 cup ready-to-serve salsa (You will find this in a jar, and you usually have a choice of mild, medium, or hot, also a choice of smooth or chunky) 3 tablespoons chopped fresh cilantro (Use only 1 tablespoon if you are using dried cilantro.) 2 tablespoons lime juice (fresh from a lime, or use bottled lime juice) 1/2 teaspoon ground cumin Restaurant-style tortilla chips Combine 15 oz. black beans, 1 cup salsa, 2 tablespoons fresh cilantro, 2 tablespoons lime juice, and ½ teaspoon ground cumin. Stir until all flavors are blended. Cover with plastic wrap, and store in the refrigerator until ready to use. (It may be served immediately at room temperature.) Serve with restaurant-style tortilla chips. This is a healthy, wholesome dip. It has no meat and no fat. Remember to go light on the tortilla chips if you are watching calories and fat! Please subscribe: http://www.youtube.com/bettyskitchen ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NEW Cookbook:  "Betty's Kitchen Cookbook:  2013 Recipes" (c) 2014 Also available:  "The Betty's Kitchen Collection:  Second Edition" (c) 2013 *Both can be ordered from http://www.amazon.com or http://www.createspace.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty's Website:  http://www.bettyskitchen.us ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other places to watch Betty's Kitchen: Facebook:  https://www.facebook.com/pages/bettyskitchen/166973502092 Pinterest:  http://www.pinterest.com/bettyskitchen/bettyskitchen/ Twitter:  https://twitter.com/Myshine Google :  https://plus.google.com/108882445101872897307/posts ifood.tv:  http://www.ifood.tv/bettyskitchen Roku:  http://www.rokuguide.com/channels/betty's-kitchen​