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PCOS-Friendly Dessert

Easy Tiramisu

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This Easy Tiramisu is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
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Ingredients

Instructions

  1. See video for instructions

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef Tiramisu is a classic dessert. This simplified version is easy to prepare, but it very impressive! Italian Sponge Finger biscuits are soaked in coffee and smothered in a creamy Mascarpone topping. A final garnish of grated chocolate makes this sinful and decadent dessert an instant favorite - give it a go! MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME! http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK! http://www.facebook.com/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 2 1/4 Cups of Boiling Water 2 - 3 Tablespoons of Instant Coffee Powder 3 Eggs 3/4 Cup of Icing Sugar (Confectioners Sugar / Powdered Sugar) 500g Mascarpone Cheese About 25 Italian Sponge Finger Biscuits (Savoiardi) Grated / Flaked Milk Chocolate SERVES 8 - 10 Preparation Time: About 15 minutes Chilling Time: 6 hours (at least) ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Tracks: "Bright Wish" and "Peppy Pepe" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.

Why this Easy Tiramisu works for PCOS

Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Easy Tiramisu works best as an occasional post-dinner option rather than a standalone snack.

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Frequently Asked Questions

Yes, this Easy Tiramisu recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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